Is PLUM STAGE2 BLENDS BABY FOOD PEACH APRICOT BANANA Low FODMAP?
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Why it's not low FODMAP
- organic apricot puree
- organic peach puree
- organic bananas
- organic banana puree
organic apricot puree
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
INGREDIENTS: ORGANIC PEACH PUREE, ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC APRICOT PUREE, ORGANIC LEMON JUICE CONCENTRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Fruit · Pouch