Is Plumgarths of Kendal Traditional Cumberland Sausage 400g Low FODMAP?
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Ingredients
Pork (85%), Water, Rusk [Wheat Flour (Calcium, Iron, Niacin, Thiamine), Salt, Anticaking Agent E535, Raising Agent E503-ii], Salt, Spices (White Pepper, Black Pepper, Mace, Nutmeg), Herb (Sage), Emulsifier E451(i), Preservative E221 (Sulphites), Antioxidant E301, Filled in Natural Pork Casings
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.