Is POBLANO CHICKEN QUESADILLAS WITH CHICKEN, MONTEREY JACK CHEESE & POBLANO VERDE SALSA IN A FLOUR TORTILLA, POBLANO CHICKEN Dairy Free?

Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose Added To Prevent Caking), Bleached Wheat Flour (Wheat Flour, Enrichment [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzyme), Water, Chicken, Tomatillos, Hot Green Chile, Poblano Peppers, Onions, Modified Food Starch, Shortening (Interesterified Soybean Oil, Mono- And Diglycerides), Green Peppers, Jalapenos, Salt, Serrano Peppers, Red Peppers, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Canola Oil, Mono Diglycerides, Potassium Sorbate, Rice Flour, Tortilla Preservative (Fumaric Acid, Sodium Propionate [Mold Inhibitor], Potassium Sorbate [Mold Inhibitor], Citric Acid, Corn Starch, Silicon Dioxide [Flow Agent], Salt), Cumin, Sugar, Black Pepper, Cilantro, Garlic, Spinach, Lime Juice From Concentrate (Water, Concentrated Lime Juice And Less Than 2% Of Lime Oil, Sodium Benzoate [Preservative], Sodium Metabisulfite [Preservative]), Granulated Garlic, White Vinegar, Rosemary

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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