Is Pocky Chocolate Flavour Low FODMAP?
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Ingredients
Wheat Flour (wheat), Sugar, Fully Hydrogenated Vegetable Oils (palm Kernel Oil, Palm Oil, Rapeseed Oil) (soybean), Cocoa Powder (8%), Modified Starch, Skim Milk Powder (3%) (milk), Shortening (fully Hydrogenated Palm Oil), Emulsifier (propylene Glycol Esters Of Fatty Acids), Antioxidant (tocopherols), Whole Wheat Flour (wheat), Whole Milk Powder (1%) (milk, Soybean), Malt Extract (wheat, Barley, Rye, Oat), Cocoa Mass (0.5%), Salt, Artificial Flavours, Emulsifier (lecithin) (soybean), Raising Agent (sodium Bicarbonate), Yeast. Contains Chocolate Flavoured Cream 52%. Contains Wheat, Milk, Soybean, Barley, Rye, And Oat. Manufactured in a facility that uses Peanut and Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.