Is Pocono Organic Cream of Buckwheat Cereal, 13 Oz Low FODMAP?
Description
Earthy, mildly nutty flavor with a firm, finely milled texture that softens into a creamy porridge when cooked. Commonly prepared as hot cereal, mixed with fruits or sweeteners, or incorporated into batters and baking. Reviews note satisfying heartiness and versatility, while some mention occasional grittiness and a pronounced flavor profile.
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Description
Earthy, mildly nutty flavor with a firm, finely milled texture that softens into a creamy porridge when cooked. Commonly prepared as hot cereal, mixed with fruits or sweeteners, or incorporated into batters and baking. Reviews note satisfying heartiness and versatility, while some mention occasional grittiness and a pronounced flavor profile.
Ingredients
Certified Organic Buckwheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.