Is Pogo Breakfast Smoky Bacon Sausage in Biscuit Batter Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • soy flour
  • buttermilk powder
  • nonfat milk
  • natural flavours
  • honey
  • enriched wheat flour
  • natural flavour
  • +1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+4 more in the app

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Ingredients

Bacon Sausage (Mechanically Separated Chicken, Bacon (Pork, Water, Salt, Sodium Phosphate, Sugar, Brown Sugar, Sodium Erythorbate, Sodium Nitrite, Smoke), Pork And/or Beef, Water, Modified Corn Starch, Wheat Flour, Sugar, Potassium Lactate, Salt, Natural Flavour, Sodium Phosphate, Smoke Flavour, Sodium Diacetate, Sodium Erythorbate, Maple Flavour (Brown Sugar), Sodium Nitrite, Spices, Soy Protein Product, Corn Flour), Water, Enriched Wheat Flour, High Oleic Low Linolenic Canola Oil, Sugar, Soybean Oil, Nonfat Milk, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Salt, Honey, Soy Flour, Wheat Starch, Maltodextrin, Modified Corn Starch, Buttermilk Powder, Enzyme Modified Butter, Soy Lecithin, Vinegar, Natural Flavours, Calcium Stearate, Lactic Acid, Lipolyzed Cream (Butter, Nonfat Milk), Contains: Wheat, Soy, Milk

Check Pogo Breakfast Smoky Bacon Sausage in Biscuit Batter against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pogo Breakfast Smoky Bacon Sausage in Biscuit Batter is available at 9 retailers

FortinosGrocery GatewayLoblawsNo FrillsReal Canadian SuperstoreValuemartWalmart CaYour Independent GrocerZehrs

About this product

Meat · Piece

Flavor
SavorySmokySaltySweet
Texture
FlakySoft
Commonly used for
BreakfastSandwichOn The Go