Is Poire pain d'épices Low FODMAP?

Ingredients

Poire160%, Sucre De Canne, Poudre De Pain Depices 3,49% Sucre, Farine De Seigle (Gluten), Jaunes D'oeufs, Miel, Epices, Poudre A Lever Carbonate Acide De Sodium, Diphosphate Disodique, Carbonate Acide D'ammonium, Celifiant Pectine, Jus Concentre De Citron Peut Contenirdes Traces De Soade Latt Et De Fruits A Cooque, Preparee Avec 60G De Fruits Pour 100 Teneur Totale En Sucres:45 Pour 100G

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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