No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Polaner All Fruit Spreadable Fruit Non-GMO Seedless Raspberry - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Polaner All Fruit Spreadable Fruit Non GMO Seedless Raspberry 10 oz is a gluten-free product that contains no artificial colors or flavors. It is also free of high fructose corn syrup and has been verified as non-GMO. This raspberry flavor comes in a 10oz jar, just like the strawberry and blueberry flavors. People appreciate that this product is made with quality ingredients and love the authentic taste of real fruit. With its convenient size, it's perfect for spreading on toast, bagels, or adding to recipes. Enjoy the natural sweetness and wholesome goodness of Polaner All Fruit Spreadable Fruit Non GMO Seedless Raspberry 10 oz.

Ingredients

Juice Concentrates (Pear, Grape, Pineapple), Raspberries, Water, Citric Acid, Fruit Pectin, Natural Flavor, Juice Concentrates (Pear, Grape, Pineapple), Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Polaner All Fruit Spreadable Fruit Non-GMO Seedless Raspberry - 10 Oz Low FODMAP? | Spoonful