Is Pollen & Grace Mexican Smoky Chipotle & Black Bean Burrito Bowl 275g Low FODMAP?
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Why it's not low FODMAP
- red onion
- cannellini beans
- garlic puree
- onion powder
- garlic powder
- tomato paste
- black turtle beans
- seasoned black beans
- sweetcorn
- +6 more
red onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Cooked Brown Rice (28%) (Water, Brown Rice), Taco Spiced Sweet Potato (16%) (Sweet Potato, Taco Seasoning (Ground Paprika, Ground Cumin, Garlic Powder, Onion Powder, Sea Salt, Oregano, Ground Cayenne Pepper)), Bean Dip (16%) (Chickpeas, Garden Peas, Cannellini Beans, Edamame Beans ( Soya ), Lemon Juice, Rapeseed Oil, Coriander, Garlic Puree, Salt, Cornflour, Black Pepper), Sweetcorn Salsa (15%) (Sweetcorn, Red Onion, Apple Cider Vinegar, Coriander, Lemon Juice, Sea Salt, Rapeseed Oil), Seasoned Black Beans (15%) (Black Turtle Beans, Apple Cider Vinegar, Lemon Juice, Sea Salt), Chipotle Dressing (7%) (Water, Rapeseed Oil, Lemon Juice Concentrate, Maple Syrup, Pumpkin Seeds, Cornflour, Tomato Paste, Smoked Paprika, Salt, Cayenne Pepper, Chipotle Chilli Powder, Ground Chilli Powder), Spinach (3%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pollen & Grace Mexican Smoky Chipotle & Black Bean Burrito Bowl 275g is available at 1 retailer
About this product
Frozen Meal · Pouch