Is Amy's Black Bean Burrito Organic Black Beans & Vegetables Low FODMAP?

Ingredients

Organic Unbleached Wheat Flour, Filtered Water, Organic Onions, Organic Black Beans, Organic Potatoes, Organic Broccoli, Organic Corn, Organic Bell Peppers, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Whole Wheat Flour, Organic Tomato Purée, Organic Kidney Beans, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Garlic, Organic Cilantro, Organic Tapioca Starch, Organic Green Chiles, Organic Jalapeño Peppers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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