Is Amy's Black Bean Burrito Organic Black Beans & Vegetables Low FODMAP?
Description
Savory, mildly seasoned filling with a soft, slightly creamy texture; wrap softens when heated. Commonly enjoyed as a quick lunch, snack, or portable meal after microwave or oven reheating. Reviewers often cite convenience and satisfying portion size, while noting occasional uneven moisture and variable warmth distribution after heating in practice.
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500K+ downloads • 4.6★ rating
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Why it's not low FODMAP
- organic kidney beans
- organic garlic
- organic onions
- organic tomato puree
- organic whole wheat flour
- organic bell peppers
- organic corn
- +2 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
Savory, mildly seasoned filling with a soft, slightly creamy texture; wrap softens when heated. Commonly enjoyed as a quick lunch, snack, or portable meal after microwave or oven reheating. Reviewers often cite convenience and satisfying portion size, while noting occasional uneven moisture and variable warmth distribution after heating in practice.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Onions, Organic Black Beans, Organic Potatoes, Organic Broccoli, Organic Corn, Organic Bell Peppers, Expeller Pressed High Oleic Safflower and/or Sunflower Oil, Organic Whole Wheat Flour, Organic Tomato Purée, Organic Kidney Beans, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Garlic, Organic Cilantro, Organic Tapioca Starch, Organic Green Chiles, Organic Jalapeño Peppers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amy's Black Bean Burrito Organic Black Beans & Vegetables is available at 22 retailers
About this product
Frozen Meal · Frozen