Is Goya Beans Black Premium Can - 15.5 Oz Low FODMAP?
Description
Firm, glossy black beans deliver a mild, earthy flavor with a creamy interior and mouthfeel. Commonly used in soups, stews, rice-and-beans, salads and purees, they reheat easily from canned form and allow quick preparation. Customer reviews note consistent quality and convenience, with occasional comments about variability in firmness between batches.
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Why it's a maybe for low FODMAP
- black beans
black beans
Dietitian noteBlack beans can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. To reduce the FODMAP load, look for canned or sprouted black beans, or strain them after cooking.
Note by Vanessa Vargas, RDN, LDN
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Description
Firm, glossy black beans deliver a mild, earthy flavor with a creamy interior and mouthfeel. Commonly used in soups, stews, rice-and-beans, salads and purees, they reheat easily from canned form and allow quick preparation. Customer reviews note consistent quality and convenience, with occasional comments about variability in firmness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Black Beans, Water, Salt, Calcium Chloride Added As A Firming Agent
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Goya Beans Black Premium Can - 15.5 Oz is available at 24 retailers
About this product
Vegetable · Can