No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients could contain GERD friendly depending on the source.

Is Pollen & Grace Mezze Houmous + Rainbow Veg Grain Bowl 275g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients could contain GERD friendly depending on the source.
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Ingredients

Cooked Quinoa (37%) (Water, Quinoa), Houmous (20%) (Cooked Chickpeas (Water, Chickpeas), Rapeseed Oil, Tahini ( Sesame ), Water, Lemon Juice Concentrate, Extra Virgin Olive Oil, Garlic Granules, Salt, Vinegar), Cooked Sweet Potato (11%), Zhoug Dressing (7%) (Water, Cider Vinegar, Rapeseed Oil, Coriander, Muscovado Sugar, Cornflour, Apple Juice Concentrate, Parsley, Green Chilli, Salt, Garlic Puree, Cumin Powder), Chickpeas (7%) (Chickpeas, Water, Salt), Sliced Red Cabbage (7%), Cucumber (4%), Apple Cider Vinegar, Rocket (2%), Water, Chickpea Dukkah (2%) (Roasted Chickpeas, Nigella Seeds, Sea Salt, Rapeseed Oil, Paprika Powder, Black Pepper, Coriander Seeds, Fennel Seeds), Sea Salt, Brown Sugar, Rapeseed Oil, Cayenne Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Pollen & Grace Mezze Houmous + Rainbow Veg Grain Bowl 275g is available at 1 retailer

Tesco

About this product

Grain · Pouch

Flavor
SpicySavoryGarlicky
Texture
CreamyCrunchy
Commonly used for
LunchOn The GoSnacking
GERD Friendly? Pollen & Grace Mezze Houmous + Rainbow Veg Grain Bowl 275g | Spoonful