Is POLLO ASADO COOKING SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

ancho & chipotle chili powders
paprika & paprika extract
chipotle pepper
tomato paste
tomato puree
aged cayenne peppers
cayenne pepper sauce

ancho & chipotle chili powders

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CAYENNE PEPPER SAUCE (AGED CAYENNE PEPPERS, WATER, VINEGAR, SALT), ONIONS, CHICKEN STOCK (WATER, CHICKEN, SALT, CANE JUICE SOLIDS, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, ONION, SPICE EXTRACT, TURMERIC), GARLIC, TOMATO PUREE (WATER, TOMATO PASTE), DISTILLED VINEGAR, BROWN SUGAR, RED WINE VINEGAR, SPICES, TAMARI (WATER, SOYBEANS, SALT), CHIPOTLES IN ADOBO SAUCE (CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, ONION, SPICES), CANOLA OR SOYBEAN OIL, ANCHO & CHIPOTLE CHILI POWDERS, LIME JUICE CONCENTRATE, PAPRIKA & PAPRIKA EXTRACT, XANTHAN GUM, CITRIC ACID, SOYBEAN LECITHIN, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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