Is Pollo Asado Vegan?


Ingredients
SEA SALT, DEHYDRATED GARLIC*, SPICES*, SUGAR, DEHYDRATED ONION*, PAPRIKA*, CHILI PEPPERS*, BLACK PEPPER*, RICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS*, SMOKED PAPRIKA*, PAPRIKA EXTRACT* (FOR COLOR)., *ORGANIC
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.