Is Pollo Con Fidel’s Soup Mix Dairy Free?

Ingredients

PASTA (WHEAT FLOUR), SALT, CORN STARCH, MONOSODIUM GLUTAMATE, SUGAR, AND LESS THAN 2% OF DRIED CARROT, ONION POWDER, IODIZED SALT, YEAST EXTRACT, GARLIC POWDER, CHICKEN FAT, NATURAL AND ARTIFICIAL FLAVORS (EGG), DRIED LEEK, DRIED PARSLEY, TURMERIC (COLOR), FERRIC PYROPHOSPHATE (IRON), VEGETABLE OIL (HYDROGENATED PALM OIL, FRACTIONATED PALM OIL AND/OR PALM OIL), L-CYSTEINE, CITRIC ACID, DRIED BELL PEPPERS, DRIED CHICKEN, DRIED CORIANDER, POTASSIUM IODATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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