Is Polvorón de Estepa Dairy Free?
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Ingredients
Harina (Gluten), Azucar, Grasa Animal, Almendra, Canela Y Aromas Autorizados, Puede Contener Trazas De Huevo, Anhidrido Sulfuroso Y Sulfitos, Cacahuete, Leche Suia, Frutos Secos Y Sesamo, Peso Neto: 180G Wheat Flour (Gluten), Sugar, Animal Fat, Almond, Cinnamon And Authorised Fiavourings, It May Contain Traces Of Egg, Sulfurous Anyydride And Sulfites, Peanut, Milk, Soja Dred Fruits And Sesame, Net Weight, 6, Oz Sucta Ings Ment Gluten Cadind
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.