Is Pom 12 Grain Bagels Gluten Free?

Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Sunflower Seeds, Flaxseeds, Sesame Seeds, Wheat Gluten*, Sugar, Yeast*, Salt, Cornmeal, Pumpkin Seeds, Malted Barley Flour, Poppy Seeds, Calcium Propionate, Vegetable Oil (canola Or Soybean), Fumaric Acid, Wheat Flakes, Rye Meal, Oats, Barley Flour, Millet, Triticale Flour, Brown Rice Flour, Ground Flaxseed, Sorbic Acid*, Buckwheat Flour, Soy Lecithin, Potassium Sorbate. May Contain Soybean, Eggs, Milk Ingredients, Mustard Seeds And Sulphites.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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