Is Pom 12 Grain Bagels Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

triticale flour
barley flour
rye meal
ground flaxseed
wheat flakes
malted barley flour
whole grain whole wheat flour including the germ

triticale flour

Dietitian note

Triticale is a hybrid of wheat and rye. The Low FODMAP Diet is not a wheat, rye or gluten-free diet, but wheat and rye should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+3 more in the app

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Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Sunflower Seeds, Flaxseeds, Sesame Seeds, Wheat Gluten*, Sugar, Yeast*, Salt, Cornmeal, Pumpkin Seeds, Malted Barley Flour, Poppy Seeds, Calcium Propionate, Vegetable Oil (canola Or Soybean), Fumaric Acid, Wheat Flakes, Rye Meal, Oats, Barley Flour, Millet, Triticale Flour, Brown Rice Flour, Ground Flaxseed, Sorbic Acid*, Buckwheat Flour, Soy Lecithin, Potassium Sorbate. May Contain Soybean, Eggs, Milk Ingredients, Mustard Seeds And Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.