Is Pom 12 Grain Bagels Vegan?

Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Sunflower Seeds, Flaxseeds, Sesame Seeds, Wheat Gluten*, Sugar, Yeast*, Salt, Cornmeal, Pumpkin Seeds, Malted Barley Flour, Poppy Seeds, Calcium Propionate, Vegetable Oil (canola Or Soybean), Fumaric Acid, Wheat Flakes, Rye Meal, Oats, Barley Flour, Millet, Triticale Flour, Brown Rice Flour, Ground Flaxseed, Sorbic Acid*, Buckwheat Flour, Soy Lecithin, Potassium Sorbate. May Contain Soybean, Eggs, Milk Ingredients, Mustard Seeds And Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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