Is Pom 12 Grain Bagels Wheat Free?

No. This product is not wheat free as it lists 4 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole grain whole wheat flour including the germ
wheat gluten
triticale flour
wheat flakes
malted barley flour
oats
barley flour

whole grain whole wheat flour including the germ

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Whole Wheat Flour Including The Germ, Water, Sunflower Seeds, Flaxseeds, Sesame Seeds, Wheat Gluten*, Sugar, Yeast*, Salt, Cornmeal, Pumpkin Seeds, Malted Barley Flour, Poppy Seeds, Calcium Propionate, Vegetable Oil (canola Or Soybean), Fumaric Acid, Wheat Flakes, Rye Meal, Oats, Barley Flour, Millet, Triticale Flour, Brown Rice Flour, Ground Flaxseed, Sorbic Acid*, Buckwheat Flour, Soy Lecithin, Potassium Sorbate. May Contain Soybean, Eggs, Milk Ingredients, Mustard Seeds And Sulphites.

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