Is POMEGRANATE BLUEBERRY SPARKLING BEVERAGE, POMEGRANATE BLUEBERRY Low FODMAP?

Ingredients

CARBONATED WATER, APPLE JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR POMEGRANATE JUICE CONCENTRATE, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SUCRALOSE, GREEN TEA, GUM ACACIA, CALCIUM DISODIUM EDTA, ESTER GUM, RED 40, NIACINAMIDE (NIACIN), D-CALCIUM PANTOTHENATE (PANTOTHENIC ACID), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BLUE 1, BIOTIN CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN VITAMIN B12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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