Is Pommy's Salt & Pepper Chicken With White Rice Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
peppers
paprika
chillis

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice (basmati Rice, Water, Cumin Seeds, Salt) Chicken Breast (40%), Vegetable Oil, Chillis, Onion, Spices, Cornflour, Wheat, Peppers, Garlic, Carrots, Paprika, Sugar, Tomato, Soy Sauce [water, Sugar, Water, Soy Bean (soya), Salt, Wheat Flour, Colour: Plain Caramel; Acid Regulator: Lactic Acid; Preservative Potassium Sorbate] Turmeric Powder, Dried Parsley, Spring Onion, Lemon Juice, Fennel, Cumin, Oyster Sauce Sesame, Cinnamon, Salt, Brown Sugar Contains Wheat and Soya.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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