Is Pommy's Salt & Pepper Chicken With White Rice Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy bean
soya
soy sauce

soy bean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice (basmati Rice, Water, Cumin Seeds, Salt) Chicken Breast (40%), Vegetable Oil, Chillis, Onion, Spices, Cornflour, Wheat, Peppers, Garlic, Carrots, Paprika, Sugar, Tomato, Soy Sauce [water, Sugar, Water, Soy Bean (soya), Salt, Wheat Flour, Colour: Plain Caramel; Acid Regulator: Lactic Acid; Preservative Potassium Sorbate] Turmeric Powder, Dried Parsley, Spring Onion, Lemon Juice, Fennel, Cumin, Oyster Sauce Sesame, Cinnamon, Salt, Brown Sugar Contains Wheat and Soya.

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