Is Poore Brothers Tgif Potato Skins With Cheddar And Sour Cream, 3-Ounces (Pack of 6) Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato flakes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Flakes, Potato Starch, Soybean Oil, Sunflower Oil, Whole Grain Corn, Tapioca Starch, Enriched Corn Meal (Degermed Yellow Corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin And Folic Acid), Whey, Salt, Monosodium Glutamate, Palm Oil, Dextrose, Sugar, Citric Acid, Corn Syrup Solids, Onion Powder, Potassium Chloride, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramel Color, Artificial Flavor, Natural Flavor, Garlic Powder, Malic Acid, Yellow 5 Lake, Yellow 6 Lake, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Sour Cream (Cultured Cream, Nonfat Milk), Silicon Dioxide (Processing Aid), Contains: Milk

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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