Is Poore Brothers Tgif Potato Skins With Cheddar And Sour Cream, 3-Ounces (Pack of 6) Low FODMAP?

Ingredients

Potato Flakes, Potato Starch, Soybean Oil, Sunflower Oil, Whole Grain Corn, Tapioca Starch, Enriched Corn Meal (Degermed Yellow Corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin And Folic Acid), Whey, Salt, Monosodium Glutamate, Palm Oil, Dextrose, Sugar, Citric Acid, Corn Syrup Solids, Onion Powder, Potassium Chloride, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramel Color, Artificial Flavor, Natural Flavor, Garlic Powder, Malic Acid, Yellow 5 Lake, Yellow 6 Lake, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Sour Cream (Cultured Cream, Nonfat Milk), Silicon Dioxide (Processing Aid), Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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