Is Poore Brothers Tgif Potato Skins With Cheddar And Sour Cream, 3-Ounces (Pack of 6) Dairy Free?

Ingredients

Potato Flakes, Potato Starch, Soybean Oil, Sunflower Oil, Whole Grain Corn, Tapioca Starch, Enriched Corn Meal (Degermed Yellow Corn, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin And Folic Acid), Whey, Salt, Monosodium Glutamate, Palm Oil, Dextrose, Sugar, Citric Acid, Corn Syrup Solids, Onion Powder, Potassium Chloride, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Caramel Color, Artificial Flavor, Natural Flavor, Garlic Powder, Malic Acid, Yellow 5 Lake, Yellow 6 Lake, Disodium Inosinate And Disodium Guanylate, Yeast Extract, Sour Cream (Cultured Cream, Nonfat Milk), Silicon Dioxide (Processing Aid), Contains: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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