Is Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag Low FODMAP?
Description
Ruffles Cheddar Sour Cream Potato Chips in a 100-ounce plastic bag are known for their delicious flavors of cheddar and sour cream. These bite-sized chips feature extra thick ridges, providing a satisfying crunch with every bite. Perfect for various occasions such as parties, barbecues, friendly gatherings, and movie theaters, these chips can be enjoyed on their own or paired with salsa and guacamole. They also make a great addition to sandwiches, croissants, biscuits, bagels, tacos, eggs, salads, noodles, and more. People appreciate the chips for their awesome flavor and consider them to be a popular choice for appetizers.
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Why it's not low FODMAP
- garlic powder
- lactose
- onion powder
- natural and artificial flavor
- whey
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Ruffles Cheddar Sour Cream Potato Chips in a 100-ounce plastic bag are known for their delicious flavors of cheddar and sour cream. These bite-sized chips feature extra thick ridges, providing a satisfying crunch with every bite. Perfect for various occasions such as parties, barbecues, friendly gatherings, and movie theaters, these chips can be enjoyed on their own or paired with salsa and guacamole. They also make a great addition to sandwiches, croissants, biscuits, bagels, tacos, eggs, salads, noodles, and more. People appreciate the chips for their awesome flavor and consider them to be a popular choice for appetizers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Cheddar & Sour Cream Seasoning (Maltodextrin [Made from Corn], Salt, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Corn Oil, Monosodium Glutamate, Natural and Artificial Flavor, Buttermilk, Canola Oil, Sour Cream [Cultured Cream, Skim Milk], Lactose, Butter [Cream, Salt], Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Garlic Powder, Artificial Color [Including Yellow 6, Yellow 5], Whey Protein Isolate, Sunflower Oil, and Milk Protein Concentrate). CONTAINS MILK INGREDIENTS
Check Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 16 ingredients that contain dairy.
Details →Similar Products
Where to buy
Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag is available at 11 retailers
About this product
Chips · Pouch