Is Ruffles Cheddar & Sour Cream Potato Chips 1.00 Ounce Plastic Bag Low FODMAP?
Description
Ruffles Cheddar Sour Cream Potato Chips in a 100-ounce plastic bag are known for their delicious flavors of cheddar and sour cream. These bite-sized chips feature extra thick ridges, providing a satisfying crunch with every bite. Perfect for various occasions such as parties, barbecues, friendly gatherings, and movie theaters, these chips can be enjoyed on their own or paired with salsa and guacamole. They also make a great addition to sandwiches, croissants, biscuits, bagels, tacos, eggs, salads, noodles, and more. People appreciate the chips for their awesome flavor and consider them to be a popular choice for appetizers.
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Description
Ruffles Cheddar Sour Cream Potato Chips in a 100-ounce plastic bag are known for their delicious flavors of cheddar and sour cream. These bite-sized chips feature extra thick ridges, providing a satisfying crunch with every bite. Perfect for various occasions such as parties, barbecues, friendly gatherings, and movie theaters, these chips can be enjoyed on their own or paired with salsa and guacamole. They also make a great addition to sandwiches, croissants, biscuits, bagels, tacos, eggs, salads, noodles, and more. People appreciate the chips for their awesome flavor and consider them to be a popular choice for appetizers.
Ingredients
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Cheddar & Sour Cream Seasoning (Maltodextrin [Made from Corn], Salt, Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Corn Oil, Monosodium Glutamate, Natural and Artificial Flavor, Buttermilk, Canola Oil, Sour Cream [Cultured Cream, Skim Milk], Lactose, Butter [Cream, Salt], Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Garlic Powder, Artificial Color [Including Yellow 6, Yellow 5], Whey Protein Isolate, Sunflower Oil, and Milk Protein Concentrate). CONTAINS MILK INGREDIENTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.