Is Pop & Bottle Caramel Cold Brew Oat Milk Latte Chaga & Lion's Mane Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic natural flavor
  • oat milk

organic natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Caramel forward cold brew with a smooth, creamy mouthfeel commonly enjoyed chilled or over ice as a grab and go morning beverage or afternoon pick me up. Reviewers note pronounced sweetness and velvety texture, praise for convenience and portability, and occasional comments about lingering aftertaste and price relative to size.

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Ingredients

Oat Milk* (water, Oats*), Dates*, Cold Brew Coffee*, Coconut Mct Oil *, Organic Natural Flavor *, Himalayan Pink Salt, Gum Acacia *, Rosemary Extract *, Chaga*, Lion's Mane*. *organic. Contains: Coconut

Check Pop & Bottle Caramel Cold Brew Oat Milk Latte Chaga & Lion's Mane against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Bottle

Flavor
Sweet
Texture
Creamy
Commonly used for
DrinkingBreakfast
Low FODMAP? Pop & Bottle Caramel Cold Brew Oat Milk Latte Chaga & Lion's Mane | Spoonful