Is Pop Ice Freeze At Home Pops 6 Assorted Flavors Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Six assorted flavors offer bright, candy-like fruit tastes and varying sweetness; texture ranges from smooth to icy depending on freeze time. Commonly used as quick treats for children, party snacks, and summer coolers. Reviewers note enjoyable flavor variety, convenient portioning, occasional inconsistent firmness, and sporadic packaging concerns and storage tips.

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Why it's not low FODMAP

apple
pear juice from concentrate
high fructose corn syrup
natural and artificial flavors

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, high fructose corn syrup, apple and pear juice from concentrate, citric acid, natural and artificial flavors, sodium benzoate and potassium sorbate (preservatives), red 40, yellow 5, yellow 6, blue 1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.