Is Pop-Pan Crackers, Garden Onion Vegetarian?
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Ingredients
Wheat Flour, Coconut Oil, Vegetable Shortening (Palm Oil), Contains Antioxidant Ascorbyl Palmitate, Mixed Tocopherols Concentrate, Soy Lecithin, Sesame, Salt (Contains Anticaking Agent (Sodium Ferrocyanide), Chives, Sugar, Skimmed Milk Powder, Glucose Syrup, Spring Onion, Corn Starch, Antioxidant Soy Lecithin, Ascorbyl Palmitate, A-tocopherol, Flour Treatment Agent Amylases, Proteases, Contains Cereal Containing Gluten
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.