Is Pop-Pan Crackers, Garden Onion Vegan?
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Ingredients
Wheat Flour, Coconut Oil, Vegetable Shortening (Palm Oil), Contains Antioxidant Ascorbyl Palmitate, Mixed Tocopherols Concentrate, Soy Lecithin, Sesame, Salt (Contains Anticaking Agent (Sodium Ferrocyanide), Chives, Sugar, Skimmed Milk Powder, Glucose Syrup, Spring Onion, Corn Starch, Antioxidant Soy Lecithin, Ascorbyl Palmitate, A-tocopherol, Flour Treatment Agent Amylases, Proteases, Contains Cereal Containing Gluten
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.