No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pop-Tarts, Breakfast Toaster Pastries, Frosted Cookies & Crème, 14.1 Oz, 8 Ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), High Fructose Corn Syrup, Cocoa Processed With Alkali, Cracker Meal, Corn Syrup, Contains Two Percent Or Less Of Whey, Lactose, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Cornstarch, Egg Whites, Caramel Color, Color Added, Artificial Vanilla Cream Flavor, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Partially Hydrogenated Cottonseed And Soybean Oil (Less Than 0,5G Trans Fat Per Serving), Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Pop-Tarts, Breakfast Toaster Pastries, Frosted Cookies & Crème, 14.1 Oz, 8 Ct is available at 22 retailers

AsdaAlbertsonsAmazonFry'sH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerUnited SupermarketsVonsWalmartWegmans

About this product

Snack · Piece

Flavor
ChocolateySweetVanilla
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Pop-Tarts, Breakfast Toaster Pastries, Frosted Cookies & Crème, 14.1 Oz, 8 Ct | Spoonful