No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pop-Tarts Breakfast Toaster Pastries, Frosted S'mores Flavored, Bulk Size, 96 Count (Pack of 12, 14.7 oz Boxes) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Vegetable Oil (Soybean, Cottonseed And Hydrogenated Cottonseed Oil (Less Than 0,5 G Trans Fat Per Serving) With Tbhq And Citric Acid For Freshness), Dextrose, Brown Sugar, Graham Flour, High Fructose Corn Syrup, Cracker Meal, Corn Syrup, Corn Syrup Solids, Whey, Contains Two Percent Or Less Of Cornstarch, Cocoa Processed With Alkali, Leavening (Baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Milk), Natural And Artificial Flavors, Honey, Salt, Lactose, Modified Corn Starch, Soy Lecithin, Dried Egg Whites, Gelatin, Color Added, Xanthan Gum, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pop-Tarts Breakfast Toaster Pastries, Frosted S'mores Flavored, Bulk Size, 96 Count (Pack of 12, 14.7 oz Boxes) is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
ChocolateySweetVanilla
Texture
CrispyCrunchy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Pop-Tarts Breakfast Toaster Pastries, Frosted S'mores Flavored, Bulk Size, 96 Count (Pack of 12, 14.7 oz Boxes) | Spoonful