Is Pop-Tarts Toaster Pastries Pop-Tarts Breakfast Toaster Pastries, Unfrosted Strawberry, Proudly Baked in the USA, 8ct 13.5oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • bleached wheat flour
  • soybean
  • wheat flour
  • enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

+1 more in the app

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Unfrosted strawberry toaster pastries offer a sweet fruit filling encased in a flaky handheld crust, commonly toasted or microwaved for quick breakfasts or snacks. Reviewers cite consistent flavor, convenient portioning, and crisp toasted texture; some report uneven filling distribution, occasional dryness when overtoasted, and praise portability for on-the-go eating often.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Contains 2% Or Less Of Wheat Starch, Salt, Dried Strawberries, Dried Pears, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Modified Wheat Starch, Caramel Color, Xanthan Gum, Soy Lecithin, Red 40, Yellow 6

Check Pop-Tarts Toaster Pastries Pop-Tarts Breakfast Toaster Pastries, Unfrosted Strawberry, Proudly Baked in the USA, 8ct 13.5oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pop-Tarts Toaster Pastries Pop-Tarts Breakfast Toaster Pastries, Unfrosted Strawberry, Proudly Baked in the USA, 8ct 13.5oz is available at 14 retailers

Fry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAKrogerMariano'sMeijerPick 'n SaveRalphsSmith'sThe Fresh GrocerVitacost

About this product

Snack · Piece

Flavor
FruitySweet
Texture
CrunchySoft
Commonly used for
BreakfastSnackingOn The Go