Is Pop-Tarts Toaster Pastries Pop-Tarts Breakfast Toaster Pastries, Unfrosted Strawberry, Proudly Baked in the USA, 8ct 13.5oz Low FODMAP?

Description
Unfrosted strawberry toaster pastries offer a sweet fruit filling encased in a flaky handheld crust, commonly toasted or microwaved for quick breakfasts or snacks. Reviewers cite consistent flavor, convenient portioning, and crisp toasted texture; some report uneven filling distribution, occasional dryness when overtoasted, and praise portability for on-the-go eating often.
Why it's not low FODMAP
- high fructose corn syrup
- bleached wheat flour
- soybean
- wheat flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Description
Unfrosted strawberry toaster pastries offer a sweet fruit filling encased in a flaky handheld crust, commonly toasted or microwaved for quick breakfasts or snacks. Reviewers cite consistent flavor, convenient portioning, and crisp toasted texture; some report uneven filling distribution, occasional dryness when overtoasted, and praise portability for on-the-go eating often.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Contains 2% Or Less Of Wheat Starch, Salt, Dried Strawberries, Dried Pears, Dried Apples, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Citric Acid, Modified Wheat Starch, Caramel Color, Xanthan Gum, Soy Lecithin, Red 40, Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pop-Tarts Toaster Pastries Pop-Tarts Breakfast Toaster Pastries, Unfrosted Strawberry, Proudly Baked in the USA, 8ct 13.5oz is available at 14 retailers
About this product
Snack · Piece


