No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pop-tarts Klg Pt Hf Sundae 16ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Corn Syrup, Vegetable Oil (Soybean, Palm, Cottonseed And/Or Hydrogenated Cottonseed Oil** With Tbhq And Citric Acid For Freshness), High Fructose Corn Syrup, Solids, Contains Two Percent Or Less Of Cocoa Treated With Alkali, Modified Corn Starch, Cream, Salt, Cornstarch, Natural And Artificial Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate Monocalcium Phosphate, Calcium Sulfate), Partially Hydrogenated Palm Kernel Oil**, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Gelatin, Color Added, Soy Lecithin, Datem, Carnauba Wax, Yellow #6 Lake, Xanthan Gum, Glue #2 Lake, Red #40 Lake, Yellow #5 Lake, Naicinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin Hydrochloride (Vitamin B1), Yellow #5, Red #40, Yellow #6, Blue #1, Folic Acid, Blue #2. **Less Than 0.5G Trans Fat Per Serving. Contains Wheat, Milk And Soy Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pop-tarts Klg Pt Hf Sundae 16ct is available at 1 retailer

Walmart

About this product

Snack · Slice, Piece

Flavor
ChocolateyVanillaSweet
Texture
CrispySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Pop-tarts Klg Pt Hf Sundae 16ct | Spoonful