Is Pop-Tarts Protein Bumpin' Blueberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- milk protein concentrate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean And Palm Oil (with Tbhq For Freshness), Milk Protein Concentrate, Wheat Protein, Glycerin, Bleached Wheat Flour. Contains 2% Or Less Of Wheat Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum, Natural And Artificial Flavors, Dried Grapes, Gelatin, Soy Lecithin, Dried Blueberries, Dried Apples, Modified Wheat Starch, Yellow Corn Flour, Caramel Color, Cornstarch, Turmeric For Color, Red 40, Blue 2, Blue 1, Color Added. Contains Wheat, Milk and Soy Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Piece