Is Pop-Tarts Toaster Pastries, Frosted, Cherry 12 toaster pastries 20.3 oz (1 lb 4.3 oz) 576 g Low FODMAP?
Description
Frosted cherry toaster pastries deliver cherry flavor, a flaky yet slightly crisp crust, a soft warm filling, and a sugary frosting; commonly eaten toasted or straight from the package for quick breakfasts or snacks. Reviewers praise convenience and nostalgic taste while noting occasional uneven filling distribution and very sweet frosting.
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Why it's not low FODMAP
- high fructose corn syrup
- bleached wheat flour
- soybean
- wheat flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Frosted cherry toaster pastries deliver cherry flavor, a flaky yet slightly crisp crust, a soft warm filling, and a sugary frosting; commonly eaten toasted or straight from the package for quick breakfasts or snacks. Reviewers praise convenience and nostalgic taste while noting occasional uneven filling distribution and very sweet frosting.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Sugar, Bleached Wheat Flour,contains 2% Or Less Of Wheat Starch, Salt, Dried Cherries, Dried Apples, Citric Acid, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Wheat Starch, Gelatin, Caramel Color, Xanthan Gum, Soy Lecithin, Red 40, Natural Flavor, Red 40 Lake, Yellow 6, Carnauba Wax, Confectioner's Glaze, Blue 1, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pop-Tarts Toaster Pastries, Frosted, Cherry 12 toaster pastries 20.3 oz (1 lb 4.3 oz) 576 g is available at 15 retailers
About this product
Snack · Piece