Is Pop-Tarts Toaster Pastries Pop-Tarts Breakfast Toaster Pastries, Frosted Brown Sugar Cinnamon, 12ct 20.3oz Low FODMAP?
Description
Kellogg's Pop-Tarts are toaster pastries that are packaged in sets of two. They make a good mid-morning snack and are delicious both toasted and warm. The toaster pastries are stuffed with brown sugar cinnamon filling, which tastes good toasted and warm. Each package contains 36 toaster pastries. People love the Pop-Tarts and appreciate them as a quick breakfast option. The product, Pop-Tarts Toaster Pastries Frosted Brown Sugar Cinnamon 12ct 20.3oz, offers a frosted version of the brown sugar cinnamon flavor.
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Why it's not low FODMAP
- high fructose corn syrup
- bleached wheat flour
- wheat flour
- soybean
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Kellogg's Pop-Tarts are toaster pastries that are packaged in sets of two. They make a good mid-morning snack and are delicious both toasted and warm. The toaster pastries are stuffed with brown sugar cinnamon filling, which tastes good toasted and warm. Each package contains 36 toaster pastries. People love the Pop-Tarts and appreciate them as a quick breakfast option. The product, Pop-Tarts Toaster Pastries Frosted Brown Sugar Cinnamon 12ct 20.3oz, offers a frosted version of the brown sugar cinnamon flavor.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour,contains 2% Or Less Of Molasses, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Gelatin, Caramel Color, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Pop-Tarts Toaster Pastries Pop-Tarts Breakfast Toaster Pastries, Frosted Brown Sugar Cinnamon, 12ct 20.3oz is available at 20 retailers
About this product
Snack · Piece