Is Pop-Tarts Toaster Pastries Pop Tarts Breakfast Toaster Pastries, Frosted Hot Fudge Sundae, Proudly Baked in the USA, 8ct 13.5oz Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Contains Two Percent Or Less Of Cocoa Processed With Alkali, Modified Corn Starch, Salt, Calcium Carbonate, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Hydrogenated Palm Kernel Oil, Sodium Stearoyl Lactylate, Gelatin, Color Added, Soy Lecithin, Datem, Natural And Artificial Flavor, Carnauba Wax, Xanthan Gum, Yellow 6 Lake, Blue 2 Lake, Niacinamide, Caramel Color, Reduced Iron, Red 40 Lake, Yellow 5 Lake, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Yellow 5, Vitamin B2 (Riboflavin), Red 40, Vitamin B1 (Thiamine Hydrochloride), Yellow 6, Blue 1, Blue 2
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.