No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pop-Tarts Toaster Pastries Pop-Tarts Breakfast Toaster Pastries, Frosted S'mores, Proudly Baked in the USA, 12ct 20.3oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, toasted campfire–inspired flavor with a frosted, slightly crunchy top and a flaky exterior giving way to a warm, gooey center. Commonly heated in a toaster or microwave for quick breakfasts, snacks, or packed lunches. Reviews note nostalgic taste and convenience, while some mention uneven filling distribution and excessive sweetness.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey,contains 2% Or Less Of Molasses, Cocoa Processed With Alkali, Cornstarch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate), Salt, Modified Corn Starch, Natural And Artificial Flavors, Soy Lecithin, Gelatin, Egg Whites, Color Added, Xanthan Gum, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Pop-Tarts Toaster Pastries Pop-Tarts Breakfast Toaster Pastries, Frosted S'mores, Proudly Baked in the USA, 12ct 20.3oz is available at 21 retailers

AlbertsonsFry'sGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewaySmith'sTargetThe Fresh GrocerUnited SupermarketsVitacostVonsWalmart

About this product

Snack · Piece

Flavor
ChocolateySweet
Texture
CrispySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Pop-Tarts Toaster Pastries Pop-Tarts Breakfast Toaster Pastries, Frosted S'mores, Proudly Baked in the USA, 12ct 20.3oz | Spoonful