Is Pop-Tarts Toaster Pastries Variety Pack, 48-Count Pastries GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Frosted Brown Sugar Cinnamon Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Brown Sugar (Sugar, Molasses), Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Cracker Meal, Contains Two Percent Or Less Of Salt, Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Gelatin, Caramel Color, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Frosted Strawberry Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Contains Two Percent Or Less Of Cracker Meal, Salt, Dried Strawberries, Dried Pears, Dried Apples, Milled Corn, Citric Acid, Partially Hydrogenated Soybean, Cottonseed Oil, Modified Corn Starch, Xanthan Gum, Modified Wheat Starch, Color Added, Red 40, Yellow 6, Tricalcium Phosphate, Tumeric Color, Folic Acid, Turmeric Color, Blue 1, Less Than 0,5G Trans Fat Per Serving
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Pop-Tarts Toaster Pastries Variety Pack, 48-Count Pastries is available at 1 retailer
About this product
Breakfast Item · Piece