Is Popchips Barbeque Low FODMAP?
Description
Airy, barbecue-flavored popped chips offer smoky-sweet tanginess and a crisp, lightweight crunch commonly enjoyed straight from the bag, as a sandwich side, or at gatherings. Reviewers frequently mention bold seasoning, convenience, and occasional variability in crispness or saltiness across batches. Some mention portability and resealable packaging; others note aftertaste occasionally.
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Description
Airy, barbecue-flavored popped chips offer smoky-sweet tanginess and a crisp, lightweight crunch commonly enjoyed straight from the bag, as a sandwich side, or at gatherings. Reviewers frequently mention bold seasoning, convenience, and occasional variability in crispness or saltiness across batches. Some mention portability and resealable packaging; others note aftertaste occasionally.
Ingredients
Dried Potato, Sunflower Oil, Rice Flour, Barbeque Flavour [sugar, Dried Whey (milk), Salt, Dried Yeast, Dried Onion, Dried Garlic, Dried Tomato, Smoked Sea Salt, Spices (ground Smoked Paprika, Red Chilli Powder), Natural Flavourings, Acid: Citric Acid, Colour: Paprika Extract, Antioxidant: Rosemary Extract], Potato Starch, Salt. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.