Is Popchips Gluten Free Popped Potato Chips Sour Cream & Onion -- 5 oz GERD Friendly?
Description
Lightly airy popped chips deliver a tangy sour cream and onion flavor with a crisp, slightly crunchy texture. Commonly eaten straight from the bag or paired with dips, reviewers note balanced seasoning and portability, while some mention variable crispness between batches and occasional uneven flavor intensity across different production runs.
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Why it's not GERD friendly
- citric acid
- cream
- sour cream powder
- milk fat
- garlic powder
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Lightly airy popped chips deliver a tangy sour cream and onion flavor with a crisp, slightly crunchy texture. Commonly eaten straight from the bag or paired with dips, reviewers note balanced seasoning and portability, while some mention variable crispness between batches and occasional uneven flavor intensity across different production runs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder (cream, nonfat dry milk, cultures), garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.
Details →Similar Products
Where to buy
Popchips Gluten Free Popped Potato Chips Sour Cream & Onion -- 5 oz is available at 15 retailers
About this product
Chips · Pouch