No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Popchips Gluten Free Popped Potato Chips Sour Cream & Onion -- 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly airy popped chips deliver a tangy sour cream and onion flavor with a crisp, slightly crunchy texture. Commonly eaten straight from the bag or paired with dips, reviewers note balanced seasoning and portability, while some mention variable crispness between batches and occasional uneven flavor intensity across different production runs.

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Ingredients

dried potato, rice flour, sunflower and/or safflower oil, seasoning (whey, onion powder, salt, sugar, sour cream powder (cream, nonfat dry milk, cultures), garlic powder, yeast extract, citric acid, dehydrated parsley, maltodextrin, natural flavors, whey protein concentrate, whey solids, cream, milk fat, nonfat dry milk, skim milk solids), potato starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.

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Where to buy

Popchips Gluten Free Popped Potato Chips Sour Cream & Onion -- 5 oz is available at 15 retailers

VonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetWalmartGiant EagleMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Chips · Pouch

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Popchips Gluten Free Popped Potato Chips Sour Cream & Onion -- 5 oz | Spoonful