Is PopChips Original Sea Salt Vinegar GERD Friendly?

Description
Zesty, tangy flavor with a light, airy popped texture; provides firm yet delicate crunch. Commonly eaten straight from the bag, served in snack bowls at gatherings, packed in lunches, or used as a crunchy sandwich topping. Reviewers note pronounced tang and portability, while some report uneven seasoning or broken pieces.
Why it's not GERD friendly
- citric acid
- white distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Zesty, tangy flavor with a light, airy popped texture; provides firm yet delicate crunch. Commonly eaten straight from the bag, served in snack bowls at gatherings, packed in lunches, or used as a crunchy sandwich topping. Reviewers note pronounced tang and portability, while some report uneven seasoning or broken pieces.
Ingredients
Potato, Rice flour, Potato starch, Sunflower oil, Maltodextrin, Sea salt, White distilled vinegar, Cane sugar, Citric acid, Lactic acid, Natural flavour, Yeast extract.
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