Is PopChips Original Sea Salt Vinegar Low FODMAP?
Description
Zesty, tangy flavor with a light, airy popped texture; provides firm yet delicate crunch. Commonly eaten straight from the bag, served in snack bowls at gatherings, packed in lunches, or used as a crunchy sandwich topping. Reviewers note pronounced tang and portability, while some report uneven seasoning or broken pieces.
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Description
Zesty, tangy flavor with a light, airy popped texture; provides firm yet delicate crunch. Commonly eaten straight from the bag, served in snack bowls at gatherings, packed in lunches, or used as a crunchy sandwich topping. Reviewers note pronounced tang and portability, while some report uneven seasoning or broken pieces.
Ingredients
Potato, Rice flour, Potato starch, Sunflower oil, Maltodextrin, Sea salt, White distilled vinegar, Cane sugar, Citric acid, Lactic acid, Natural flavour, Yeast extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.