Is PopChips Original Sea Salt Vinegar Low FODMAP?
Description
Zesty, tangy flavor with a light, airy popped texture; provides firm yet delicate crunch. Commonly eaten straight from the bag, served in snack bowls at gatherings, packed in lunches, or used as a crunchy sandwich topping. Reviewers note pronounced tang and portability, while some report uneven seasoning or broken pieces.
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Why it's a maybe for low FODMAP
- natural flavour
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Zesty, tangy flavor with a light, airy popped texture; provides firm yet delicate crunch. Commonly eaten straight from the bag, served in snack bowls at gatherings, packed in lunches, or used as a crunchy sandwich topping. Reviewers note pronounced tang and portability, while some report uneven seasoning or broken pieces.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Potato, Rice flour, Potato starch, Sunflower oil, Maltodextrin, Sea salt, White distilled vinegar, Cane sugar, Citric acid, Lactic acid, Natural flavour, Yeast extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Chips · Pouch