Is Popchips Peri Peri Chicken Sharing Crisps 85g Gluten Free?
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Ingredients
Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Peri Peri Chicken Flavour [Sugar, Natural Flavouring, Dried Yeast Extract, Dried Onion, Salt, Potassium Chloride, Dried Garlic, Acid: Citric Acid, Chilli Powder, Concentrated Lemon Juice Powder, Colour: Paprika Extract, Herb Extracts (Oregano, Rosemary), Dried Rosemary], Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.