Is Popchips Potato Crazy Hot Popped Chip Snack 5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Fiery, tangy seasoning delivers pronounced heat, paired with a light, airy crunch from popped potato chips. Commonly eaten as a portable snack, party finger food, or sandwich accompaniment. Customer reviews frequently note bold spice and satisfying crispness, while some mention variable seasoning intensity and occasional excess heat for sensitive eaters.

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Why it's not GERD friendly

cheddar cheese
citric acid
garlic powder
vinegar
tomato powder
milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Dried Potato, Rice Flour, Sunflower And/or Safflower Oil, Seasoning (Salt, Sugar, Autolyzed Yeast Extract, Whey Powder (Milk), Maltodextrin, Spice, Buttermilk Powder, Tomato Powder, Citric Acid, Onion Powder, Ascorbic Acid, Gum Arabic, Paprika Oleoresin (Color), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavors, Vinegar, Garlic Powder, Annatto (Color)), Potato Starch, Vitamin D 0%, Calcium 12%, Iron 0%

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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