Is Popchips Potato Crazy Hot Popped Chip Snack 5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fiery, tangy seasoning delivers pronounced heat, paired with a light, airy crunch from popped potato chips. Commonly eaten as a portable snack, party finger food, or sandwich accompaniment. Customer reviews frequently note bold spice and satisfying crispness, while some mention variable seasoning intensity and occasional excess heat for sensitive eaters.

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Why it's not low FODMAP

garlic powder
onion powder
natural flavors
tomato powder
whey powder

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Dried Potato, Rice Flour, Sunflower And/or Safflower Oil, Seasoning (Salt, Sugar, Autolyzed Yeast Extract, Whey Powder (Milk), Maltodextrin, Spice, Buttermilk Powder, Tomato Powder, Citric Acid, Onion Powder, Ascorbic Acid, Gum Arabic, Paprika Oleoresin (Color), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavors, Vinegar, Garlic Powder, Annatto (Color)), Potato Starch, Vitamin D 0%, Calcium 12%, Iron 0%

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.