Is Popchips Ranch Tortilla Chips, 4 Oz. GERD Friendly?
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Why it's not GERD friendly
- citric acid
- stone-ground whole corn masa treated with lime
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Stone-ground Whole Corn Masa Treated With Lime, Sunflower, Safflower, Canola Oil, Seasoning (Buttermilk Powder, Salt, Whey,, Tomato Powder, Dextrose, Sugar, Natural Flavors, Onion Powder, Garlic Powder, Yeast Extract, Spices, Citric Acid, Dehydrated Parsely, Lactic Acid, Turmeric Extract (Color), Annatto Extract (Color)), Corn Germ
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Popchips Ranch Tortilla Chips, 4 Oz. is available at 1 retailer
About this product
Chips · Pouch